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This is a lymphatic drainage type of massage and, during the procedure, the whole lymphatic system is stimulated and lymph is directed to the lymphatic nodes. Why lymph circulation is so important?This system cleanses your body and provides it with internal hydration. Its major functions are to cleanse and detoxify your body, hydrate your tissues, support your immune system, whilst increasing your metabolism. The first sign of sluggish lymph circulation usually is an internal ailment. A person may suffer from fatigue, low energy, sleeping disorders, digestion problems and weak immune system. When lymph circulation is disturbed, the tissues are not hydrated properly. This causes skin conditions, faster wrinkle formation, eye 'bags' and the worst enemy of all to women - cellulite. Drink at least 6 glasses of water a dayPhysicians and nutritionists are constantly highlighting the importance of water for our body. Recommended water intake per day for an adult is 6-8 glasses of water. This is not a huge amount, especially if one makes drinking water a habit. If we don't feel thirsty, it does not mean that our body doesn't need liquids. Under constant lack of water, it switches to 'saving mode'. Remember, if you feel thirst it means your body has already dehydrated! The rule of eating smaller servings, but more often, also applies to drinking. Rare and large amounts of water also puts additional burden on your kidneys; moreover, it all is immediately excreted with urine. In this case, water neither cleanses, nor hydrates the body. It is important to remember that juice, black tea or coffee are not considered as liquids. According to nutritionists, juice is food, and coffee, or black tea have diuretic effect. Read more about lymphatic drainage massage
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